Close

Facebook Challenge – Post #5

Baby spinach, chicken, tomatoes, cukes, parsley, cranberries, couscous, feta balsamic vinegar and 2 falafel       ~ Elizabeth Hilgart‎ That’s looks delicious!       ~ Aimee Watson Chandler It certainly does.       ~ Teri Weatherby

Read More

Facebook Challenge – Post #4

I’m gonna wear these… AND look damn good in them… Work work work work work work… — feeling determined.       ~ Elena Erdmann‎ Love that color       ~ Carolyn Hebert Yes yes yes yes yes!!       ~ Diane Hayden Yes , U WILL!!!!       ~ Aimee Watson […]

Read More

Facebook Challenge – Post #2

Egg cups… Packed with veggies, a little crumbled bacon, some fine shred fiesta cheese… Filled egg whites or egg beaters. Lunch for many day!! They reheat great!       ~ Elena Erdmann Another quick power packed idea…love this for mid day snack too!       ~ Aimee Watson Chandler Hey – Elena Erdmann […]

Read More

Facebook Challenge – Post #1

My non negotiable. Growing up Italian. Mom made the best Bolognese sauce and spaghetti had always been a staple for me. It’s my go to for comfort food.       ~ Elizabeth Hilgart‎ Yummy!       ~ Aimee Watson Chandler Yum! I can understand why this is a non-negotiable!       ~ […]

Read More

The #1 Factor in Successful Weight Loss

Do you know what is the number one determining factor in successful weight loss and maintenance? It’s probably not what you think like eating healthy, prepared whole foods and being active with moderate exercise daily. Here’s a hint… The Mayo Clinic Diet published an article entitled, “Social support: A necessity for weight loss.” Joining a […]

Read More

5 Ways to Neutralize Your Stress

If this headline caught your eye it’s probably because you or someone you know is suffering from that dreaded word…STRESS!!! We’ve heard the word, we’ve all experienced it at one point or another, but what is it exactly? The dictionary correlates it to pressure, anxiety, constant worry, nervous tension and trauma, all of which are […]

Read More

Give Thanks

“When you are grateful fear disappears and abundance appears.” – Anthony Robbins I thought it would be fitting this month in the spirit of Thanksgiving to talk about gratitude. How many opportunities do we have on a daily basis to practice gratitude and how often do we do it? The simplicity of gratitude and the […]

Read More