Our lives are busy, but don't let that stop you from creating a healthy lifestyle plan that realistically fits into your schedule. As much as we all would like to be footloose and fancy free, systems and steps are needed when it comes to creating an effective plan for weight loss, exercise selection and mindset change. So many times we decide it's time to change our behaviors and lose weight but we ultimately give up when we get busy or don't get the results we were expecting. You need a comprehensive resource that provides not only education and guidance, but also the ongoing support needed to get you through the tough stuff and help you celebrate the successes.
The Solving Your Weight Loss Puzzle 365 Continuity Program is a 12-month, online membership coaching program that provides a systemized approach to incorporating healthy behaviors in each themed month of the year. We will cover the What, Why, When and How of all things nutrition, exercise and mindset related to give you a strategic approach to living well.
This 12-month membership coaching program provides a systemized approach to incorporating healthy behaviors into your life and includes a private membership website and group Facebook page where you can interact with other members as well as Dr. Frank, Dr. Diane and Aimee.