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Being Mindful in Every Day Life

The term mindfulness has been part of the spiritual conversation for thousands of years through Buddhism, Hinduism, and even in the Muslim/Christian and Judaic traditions. But secular mindfulness – mindfulness devoid of any spiritual quest is what I’m talking about here and that conversation has its roots in healthcare over 35 years ago. It was […]

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The Power of Meditation and Mindfulness for Stressed Out Mom’s

Motherhood. Wow! Children add a new dimension to our lives. Our lives are full. We have unending to do lists. We multitask well. Adding meditation practices radically improves our ability to cope with and even thrive with all our responsibilities. The Power of Meditation and Mindfulness Meditation has been a practice used for thousands of […]

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Rejuvenate Aging Skin…Safe and Naturally

Look no further than the nonsurgical face lift which uses microcurrent technology. Supported by over 30 years of research, microcurrent produces electrical signals like those naturally occurring when the body is repairing damaged tissue and has been shown to stimulate cell growth and rejuvenate aging skin. It is truly a safer alternative to riskier and […]

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What Is Happening With My Hormones?

In my many years in private practice as a board-certified Ob/Gyn, I had many appointments with women who complained to me that they felt that their “hormones were off,” or that they were “feeling so hormonal.” They would say to me, “Dr. Wei! Why do I feel like I want to kill my husband and […]

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The In’s and Out’s of Hormone Replacement Therapy

Bioidentical hormone therapy refers to hormone replacement with hormonal substances that are, on a molecular level, identical to what our own bodies make. This, as opposed to replacement with synthetic hormones, allows for several advantages. First, because the bioidentical hormones you receive are identical to your own, they have a complete action in the body. […]

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Spring Cleaning for Your Diet

Life brings us the message that we need to detoxify in many ways. Physically our body gives us wake up calls with low energy, achiness, bad skin and hair, and digestive upsets. Mentally we know we need to detox when our memory fails us on important details of our lives, even though we may be […]

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Detox Every Day with Real Food

We don’t have to wait for a special day or season to do this, with the right lifestyle and food, it just happens. It can be simple, affordable and delicious. First, we need to stop adding to the body burden as much as possible. Every year an estimated 2,000 new chemicals are introduced to the […]

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The Body’s Brilliant Recycling Project

We hear a lot about “detox” but many of us don’t really stop to think about what that means in our body. Most often we hear about detox cleanses where people follow a restrictive diet that may include shakes or juices for a set time to support the body’s detoxification. It makes it seem that […]

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Facebook Challenge – Post #6

An occasional IPA and Pinot Noir are non-negotiable for me       ~ Meaghan Hickey I love that you said and “occasional”….moderation not deprivation!       ~ Aimee Watson Chandler I love my Chardonnay!!       ~ Karen Connal

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